Nicola Hayes Hypnosis & Mindset Hypnotherapy

“The last few weeks have really been an eye opener. Lots of positive changes; Exercise everyday 2 ltrs water everyday Stress breadth 478 Enjoyed Weekly tips and tricks updates with reinforcements ...im a visual person and love to read. Learning and becoming much more aware of food and meal times and how I approach and deal with them ~ GH”

GH

“ I cannot believe how I can have 1/2 drinks for the first time ever and not have to drink the bottle. I love not treating my body like a bin. I love not being ruled by chocolate. I feel much lighter (not from the scales) but to have shed this addiction to 'rewarding' myself with these poisonous things that make me feel like shit once consumed. I treated myself to a spa day this weekend with a friend and enjoyed the fruit and orange juice, before I would be gutted it wasn't something sweet or alcohol or cake. And I don't feel guilty spending the money on a meal out or a spa trip because I would have spent the same if not more on junk before. Weekends last longer as I am not always on a 'fix' rollercoaster guilt tripping over my last chocolate bar but waiting for the next one. My mind is so much calmer. I have recently taken up roller skating as well as a 'Strictly Ballroom' dance fundraiser and I honestly am so calm doing both and enjoying them rather than seeking enjoyment from food. ~KL”

KL

“How easy it has been to stop eating or wanting sweet things. No chocolate for 3 weeks and it has been effortless. Instead, I am always thirsty for plain water! No mi wadi or Flavours. ~ KL ”

KL

“Last few weeks have been amazing. Not so much in weight loss but I have gone from having a Monster Zero and big bag of malteezers and another 2 bars a day and 2 cans of Coke Zero to now having none of that. I was at a wedding last week I don't drink alcohol so I did have a few red bulls. I do now also drink Plain WATER ~ CM”

CM

“Drinking more water, I used to drink lots when. I was younger, so I'm glad to be drinking more water again. Also, I'm more motivated to walk, I've been trying to get as close to 10k steps a day, and I am achieving this - TB”

TB

“I can't believe how easy it has been to stop eating or wanting sweet things. No chocolate for 3 weeks and it has been effortless. Instead, I am always thirsty for plain water! No mi wadi or Flavours. ~ KL ”

KL

“A whole dress size down! Fitting into my size 14 jeans that had been relagated to the back of the wardrobe! Now aiming for my size 12s for Christmas 😊 ~ NC”

NC

“No sugar. No snacks after dinner which was my most difficult time of day. Increase in praising myself. An awareness of negative thinking and saying Stop…… Weight down 4 pounds from starting weight. This is very positive for me as I didn’t lose anything the first WEEK. ~ FH”

FH

“So happy to not be thinking about previous binge foods. Being able to have treats in the house for my son without eating them ALL ~ SA”

SA