Are ready to release emotional eating, overeating and binge eating behaviours.
Want to curb cravings and compulsions for unhealthy foods and drinks.
Are looking to increase your desire to move more, enjoy exercise and feel better in yourself.
Are ready to take back control of your life for the better.
Have tried evey diet, pill and potion BUT are now ready to make permanent change.
“The last few weeks have really been an eye opener. Lots of positive changes; Exercise everyday 2 ltrs water everyday Stress breadth 478 Enjoyed Weekly tips and tricks updates with reinforcements ...im a visual person and love to read. Learning and becoming much more aware of food and meal times and how I approach and deal with them ~ GH”GH
“ I cannot believe how I can have 1/2 drinks for the first time ever and not have to drink the bottle. I love not treating my body like a bin. I love not being ruled by chocolate. I feel much lighter (not from the scales) but to have shed this addiction to 'rewarding' myself with these poisonous things that make me feel like shit once consumed. I treated myself to a spa day this weekend with a friend and enjoyed the fruit and orange juice, before I would be gutted it wasn't something sweet or alcohol or cake. And I don't feel guilty spending the money on a meal out or a spa trip because I would have spent the same if not more on junk before. Weekends last longer as I am not always on a 'fix' rollercoaster guilt tripping over my last chocolate bar but waiting for the next one. My mind is so much calmer. I have recently taken up roller skating as well as a 'Strictly Ballroom' dance fundraiser and I honestly am so calm doing both and enjoying them rather than seeking enjoyment from food. ~KL”KL
“How easy it has been to stop eating or wanting sweet things. No chocolate for 3 weeks and it has been effortless. Instead, I am always thirsty for plain water! No mi wadi or Flavours. ~ KL ”KL
“Last few weeks have been amazing. Not so much in weight loss but I have gone from having a Monster Zero and big bag of malteezers and another 2 bars a day and 2 cans of Coke Zero to now having none of that. I was at a wedding last week I don't drink alcohol so I did have a few red bulls. I do now also drink Plain WATER ~ CM”CM
“Drinking more water, I used to drink lots when. I was younger, so I'm glad to be drinking more water again. Also, I'm more motivated to walk, I've been trying to get as close to 10k steps a day, and I am achieving this - TB”TB
“I can't believe how easy it has been to stop eating or wanting sweet things. No chocolate for 3 weeks and it has been effortless. Instead, I am always thirsty for plain water! No mi wadi or Flavours. ~ KL ”KL
“A whole dress size down! Fitting into my size 14 jeans that had been relagated to the back of the wardrobe! Now aiming for my size 12s for Christmas 😊 ~ NC”NC
“No sugar. No snacks after dinner which was my most difficult time of day. Increase in praising myself. An awareness of negative thinking and saying Stop…… Weight down 4 pounds from starting weight. This is very positive for me as I didn’t lose anything the first WEEK. ~ FH”FH
“So happy to not be thinking about previous binge foods. Being able to have treats in the house for my son without eating them ALL ~ SA”SA